Spicy Salmon Burgers

Ingredients

For the burgers:
454g (1lb) Scottish Quality Salmon, cooked and roughly flaked
half red chilli, deseeded and chopped finely
4 spring onions (chopped)
half green pepper, (chopped)
Rind and juice of half lemon
1 tbsp chopped dill or flat leaf parsley or 1 tsp dried mixed herbs
50g (2oz) fresh breadcrumbs
1 egg, beaten
2 tbsp olive oil
4 burger buns
Lettuce to garnish
4 tbsp ready prepared tartare sauce or home made:
150ml (half pint) mayonnaise mixed with 1tsp fresh chopped tarragon, 2tsp chopped capers,
2 tsp chopped gherkins, 2 tsp chopped parsley and 1 tbsp lemon juice

Serves 4

Preparation /cooking time:
30-35 minutes

Nutrition
Fat content: 26g
Carbohydrate (energy): 37.9g
Kilocalorie: 501
Fibre: 1.7g

All values are for one serving using listed ingredients.

Method

Mix the ingredients for the burgers together in a large bowl.

With lightly floured hands, form a mixture into burger shapes.

Heat the oil in a large non-stick frying pan and fry the burgers over a medium heat for 10 minutes, turning carefully halfway through cooking time.

Serve on lightly toasted buns with lettuce and tartare sauce.